COACH’S CORNER

Hamstring injury in football? Learn how to effectively prevent it with targeted athletic training and sprint training – based on scientific evidence.

If you want to sprint faster, last longer, and be more stable on the pitch – without constantly getting injured – then athletic training isn’t just “nice to have,” it’s essential. Many footballers underestimate the potential that lies in targeted, football-specific athletic training. And that’s exactly why they miss the opportunity to gain a real edge – over their opponents, but also over their own previous performance.

Athletic Training and Injury Prevention in Women’s Football: What physiological differences exist compared to men, which injuries are most common – and how coaches and players should respond.