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ABOUT COACH SERGIO -
PERFORMANCE TRAINING

With several years of experience as an athletic trainer, including in the 2nd Women's Bundesliga, I support football players at every skill level – from ambitious talents and amateurs to professionals from the 1st league and the national team. My services include individual athletic training, performance-optimized training plans, injury prevention, nutrition and supplement consulting, as well as improving strength, agility, speed, and endurance – whether on-site or online. Together, we’ll take your performance to the next level!

MY SKILLS

Athletic Trainer

UEFA C

Individual Load Management in Professional Football

Diagnostics and Testing Methods in Sports Medicine

Consultant for Dietary Supplements

Fitness Trainer C-License

MY GAMEPLAN

Football is a game of details – and every detail matters when it comes to bringing out the best in you. My approach combines modern training methods with holistic support, specifically tailored to the needs of football players.

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The focus is on the key performance components: speed, agility, strength, endurance, and the ability to act explosively and efficiently on the field. But it's not just about training – it's about achieving the perfect balance between physical performance, recovery, and prevention.

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What I offer:

Individual athletic training – customized for your position, playing style, and goals.

Personalized training plans – individually tailored, flexible, and designed to match your progress.

Nutrition and supplement consulting – for optimal performance and recovery.

Prevention and rehab programs – to stay strong on the field in the long term.

Performance tests and individual analysis – precise tests to make your strengths and potential visible and to work on them effectively.

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I offer you an all-in-one solution that supports you at every stage of your athletic journey – whether on-site or online, as a professional, ambitious amateur, or up-and-coming talent.

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Your goals are my drive: With targeted programs and cutting-edge methods, I help you reach the next level and impress on the field. Together, we’ll make you faster, stronger, and better prepared – for every moment that counts.

 

 

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