SERVICES
Whether you are active in youth, amateur, or professional football: My services are tailored to your individual needs. With a holistic approach, I support you in enhancing your performance, preventing injuries, and unlocking your full potential – flexibly on-site or online.
Individual Athletic Training
Precise and personalized training tailored to the specific demands of your position and playing style. We focus on improving speed, agility, strength, endurance, and other key areas essential for your athletic development.
Nutrition and Supplement Consulting
Your nutrition plays a crucial role in your performance and recovery. I create individually tailored nutrition plans and support you in selecting the optimal supplements to efficiently achieve your goals. Upon request, you can have specific recommended blood values analyzed at a direct laboratory. Results are available within a day, allowing for even more precise alignment of your nutrition and supplementation.
Performance Tests and Analyses
Based on scientifically grounded tests, we identify your strengths and potential. We use these results to tailor your training sessions and achieve maximum progress.
Personalized Training Plans
Individually designed training plans that take your performance level, daily routine, and athletic goals into account. Whether as a supplement to your team training or for independent sessions – every plan is tailored precisely to you.
Prevention and Rehab Programs
Prevention is better than downtime: With targeted programs, we reduce your risk of injury and sustainably strengthen your body. If an injury does occur, I support you in safely and effectively returning to training.
Cooperation with A-Team Football Management
A-Team Football Management is a leading agency specializing in the management and representation of talented female football players. Through our collaboration, we offer players customized training programs and individual support to advance their athletic performance and career.